I will never forget walking into the “gym” for the first time. I was the girl who wore long sleeves and pants with a jacket around my waist to hide the “jiggle” as I worked out. I sweated A LOT! I knew if I wanted to hit my physical goal I needed to get into action. I found a few…
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I Looked Happy; But I was Trapped!
Do you ever have one of those days where you just want to “stay home” and DO NOTHING? Well in 2012 that was my every day! I was over 225 lbs. and completely exhausted. At the time I was a stay at home “mom and dad” because my husband Ryan traveled so staying home was just easier for me on…
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Joy Comes in the Morning
Saturday morning my inlaw’s and our little family of 4 hiked up a small mountain to watch the sunrise. This time of year is absolutely beautiful in East TN and I could not wait to see all of the fall colors. We left in plenty of time so once we made the short hike we had about 20 minutes before…
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White Noise
I remember as a little girl sometimes our tv would go out and it would be this LOUD white noise that would pierce my ears. The tv looked like white and black snow and immediately we would all be searching for the remote to turn it off. It made me cringe every time and it always made me mad because…
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Take Thoughts Captive
My husband and I have the most comfortable bed and I usually snuggle in and sleep amazing. Well, except for the nights I hear my little 3 year old’s feet running in asking if it’s time to “waked” up yet. Our typical morning usually starts with my husband waking up first because I am the one that would rather NOT…
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Our Story
Ashley & Jamie were mere acquaintances until they connected in 2012 through a mutual desire to live healthier lifestyles. They partnered together to help others achieve the same goals and their friendship has grown over the years into a relationship of extreme respect and a desire to serve others. In the Fall of 2015, one small act set the wheels…
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